annual report cover yellow

2017 Annual Business Report

 

Looking Back – a year of building, mourning and celebrating:

2017 was quite a year…so I’ve decide to wrap it all up in a formal annual report for my business.

I am amazed – seriously, almost stunned – at what all I was able to accomplish with my coaching business this past year.

I officially launched the business mid-way through 2016 after several months of being unemployed. I spent most of 2016 creating my website, working on my branding and deciding how to structure my business.

Looking back, I can see that this beginning work in 2016 was really the foundation for all I would do in 2017.

Like building a house, after the foundation comes the frame. 2017 was truly a year of building the frame and focus, for my coaching business.  In April I passed the knowledge exam and certification requirements for the Associate Certified Coach through the International Coach Federation. This was a big accomplishment for me as a coach! I also returned to full-time work after nine months of job searching and working only part-time.

A big event mid-way through 2017 shook me and my business to the core resulting in a stronger commitment to my work as a women’s personal leadership coach.

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3 Powerful Life Management Solutions

3 Powerful Life Management Solutions For the Stressed Out & Time-Strapped Woman

Much of the stress we experience is self-imposed and created by the patterns we establish in our daily lives. For many women, feeling stressed out and time-strapped sucks all the energy out of us. It really isn’t an ideal way to live. But ladies, life doesn’t have to be that way!

Life management habits play a big part in how stressed out and overly busy we feel on any given day. Thankfully, there is a lot we can do to keep our schedule in control and with a manageable amount of stress. I say manageable because – let’s be honest – some stress and pressure is a good thing because it moves us into action. But too much wreaks havoc on our bodies, minds and souls!

Unfortunately, I spent a lot of my 20s stressed out and time-strapped; always trying to do more of what I love…and do it better. Now don’t get me wrong – goals are fantastic drivers for living a life of success, intentionality and purpose. I’m all about that! But without the following three life management solutions, that drive for success, accomplishment and enjoyment will most likely be our ruin in the end.  Diligently applying the following life management solutions really transformed my way of life. I continue to apply these concepts to keep myself at a good stress level and make sure my schedule revolves around my priorities and joys. The list is a little long, but it is worth the read!

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Where to Start When Setting Goals

Creating Gratitude on Thanksgiving Day

make-a-paper-chain-slideshowmainimageThis is the month many people focus on creating gratitude in their life due to the Thanksgiving Holiday. My husband and I are no exception. Two years ago we started a Thanksgiving tradition: Our Gratitude Chain. Just as you might have done in elementary school, we create a paper chain each Thanksgiving Day.

We cut strips of paper and divide the strips so we each have about half of them. We then individually write one thing we are thankful for on each strip. Writing them individually allows us to reflect on what mattered most to us in the past year before we share our answers with each other. We take turns reading our strips out loud, providing an explanation as needed, then tape the strips into interconnected loops to make a chain. Continue reading “Creating Gratitude on Thanksgiving Day”

Where to Start When Setting Goals

Can Anything Make Relocating Easier?

Not having moved much as a kid or teenager,not even for college,I didn’t quite know how disruptive all my moves as a young adult would be to my life. I don’t regret my decisions to  move from California to Indiana and then to Colorado, but I think the multiple moves in the last decade are taking their toll on me in a variety of ways. Relocating isn’t called “uprooting” without valid reason!

Here I am in my mid-thirties and abmoving-boxes-1060x600out to move once again. As excited as I am about buying my first amazing little place and living in a fabulous mountain town, I find myself incredibly resistant to packing and taking care of the practical sides of moving.

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