weekly refresh

How A Weekly Refresh Creates Resolution Success

January is a season of fresh starts, new goals and high hopes. Many of us resolve to change bad habits, finally accomplish a specific goal, or simply live better lives. Oh, how I love this time of year, so full of promise and motivation!

Sadly though many of us are already suffering from something I call resolution fade…just a few weeks into the new year. Our drive was strong just a few weeks ago! Our hearts were in the right place! We were so confident in our aspirations. What happened? Where did we go wrong?

How quickly the resolve fades.

Because life can get tricky whenever we set out to make improvements, we often find ourselves giving up before seeing success. Challenges we face can make it hard to persevere, our resolve fades, and unless we push through…several times in fact…we are likely to give up on our goals and dreams of being or doing something different. That slow downhill process is what I’m calling Resolution Fade. And, if we don’t fight through when it starts to get difficult, as Jason Selk described in his article about the 21-Day Myth, our motivation wanes and our commitment to our new habits weakens over time.

Somehow we may even start to think we probably just set our goals too high or wonder what made us so confident just a few weeks ago. Eventually the desire is gone, we’ve fully given up, and hope we will have better luck next year.

It doesn’t have to be this way! You don’t have to be a victim of Resolution Fade in 2018! Not under my watch! I want you to be successful going after every goal you set!

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Spread Your Wings 2019 small

4 Ways to Live More Intentionally

It was pretty easy for my husband and I to decide a few months ago that we wanted to move out of our apartment and buy our first home. Not every decision in life will be that easy, and we know it! For us the financial, time and lifestyle benefits were obvious. We knew this choice would take our life in the direction we wanted to head. It was a very intentional choice for us.

When we made the decision we weren’t exactly sure how the home buying process would go. We also didn’t know how long it would take us. What we did know was that the choice to move felt very right. We were comfortable with our decision and excited for the possible future that laid before us.

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