How Personal Values Help Guide Us

How Personal Values Help Guide Us

It can be so hard to know which bridge to cross sometimes! Life may feel just “off” somehow. Our schedule can seem like it belongs to someone else because it just doesn’t fit us any longer. Our habits can create patterns in life we don’t like. Sometimes we just feel really lost, not knowing which way to go! It can seem almost impossible to re-direct a life that feels so out of line…so “not us”…so confusing. What can be done once life is like this? We don’t often talk about our values with other people. It just isn’t something we are taught or encouraged to do, but our personal values help guide us in life. They are one of the best guides we could ever use!

So what are personal values?

Our personal values are the concepts we each hold highly important and deem necessary in order to have a fulfilling and satisfying life. In our life and work they are the concepts that we personally find most important. We are often willing to make sacrifices of other less important aspects in life to ensure that what we value most exists around us.

Our values help us live “the good life”. They give us more clarity for how to make life feel more authentic, satisfying and fulfilling! Without them we would feel as if something is missing or being overlooked. Without identified personal values we can feel lost and confused, easily swayed by the values of those around us individually or collectively. Values guide our actions, words, behaviors and choices.

Values are a core part of our self and our identity. Because they are so intricate to who we are, they are also great conversation starters with other people. You can create powerful relationships with people who know or share your values.

While the notion of values may bring up similar concepts such as priorities, spiritual beliefs, purpose or culture, they are not all the same. There are similarities and distinctions between all of these concepts, which I’ll save for another post.

You may also be thinking about the idea of personal intrinsic value right now. It is important to note that a personal value is entirely distinct from a person’s intrinsic value. We are all valuable. Our worth is intrinsic; we are valuable just because we exist! Continue reading “How Personal Values Help Guide Us”

3 Powerful Life Management Solutions

3 Powerful Life Management Solutions For the Stressed Out & Time-Strapped Woman

Much of the stress we experience is self-imposed and created by the patterns we establish in our daily lives. For many women, feeling stressed out and time-strapped sucks all the energy out of us. It really isn’t an ideal way to live. But ladies, life doesn’t have to be that way!

Life management habits play a big part in how stressed out and overly busy we feel on any given day. Thankfully, there is a lot we can do to keep our schedule in control and with a manageable amount of stress. I say manageable because – let’s be honest – some stress and pressure is a good thing because it moves us into action. But too much wreaks havoc on our bodies, minds and souls!

Unfortunately, I spent a lot of my 20s stressed out and time-strapped; always trying to do more of what I love…and do it better. Now don’t get me wrong – goals are fantastic drivers for living a life of success, intentionality and purpose. I’m all about that! But without the following three life management solutions, that drive for success, accomplishment and enjoyment will most likely be our ruin in the end.  Diligently applying the following life management solutions really transformed my way of life. I continue to apply these concepts to keep myself at a good stress level and make sure my schedule revolves around my priorities and joys. The list is a little long, but it is worth the read!

Continue reading “3 Powerful Life Management Solutions For the Stressed Out & Time-Strapped Woman”

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6 Quick Fixes For A Crazy Schedule

If your schedule is hectic and crazy, life probably feels unorganized and stressful, without much sense of control. We live in a fast paced society, but that doesn’t mean that our schedules can’t have order!

Photo by Anna Dziubinska

Poor time management can lead to being late, missing commitments and double, or even triple, booking ourselves. This is never good! These results can have even further consequences because when our professional and interpersonal lives are rocky, stress quickly follows.

Without a doubt, managing your schedule and organizing your life can be a great way to reduce stress! The best part is that getting your schedule under control can happen fast! Here are some of my favorite quick fixes that will instantly help anyone manage their time better: Continue reading “6 Quick Fixes For A Crazy Schedule”