weekly refresh

How A Weekly Refresh Creates Resolution Success

January is a season of fresh starts, new goals and high hopes. Many of us resolve to change bad habits, finally accomplish a specific goal, or simply live better lives. Oh, how I love this time of year, so full of promise and motivation!

Sadly though many of us are already suffering from something I call resolution fade…just a few weeks into the new year. Our drive was strong just a few weeks ago! Our hearts were in the right place! We were so confident in our aspirations. What happened? Where did we go wrong?

How quickly the resolve fades.

Because life can get tricky whenever we set out to make improvements, we often find ourselves giving up before seeing success. Challenges we face can make it hard to persevere, our resolve fades, and unless we push through…several times in fact…we are likely to give up on our goals and dreams of being or doing something different. That slow downhill process is what I’m calling Resolution Fade. And, if we don’t fight through when it starts to get difficult, as Jason Selk described in his article about the 21-Day Myth, our motivation wanes and our commitment to our new habits weakens over time.

Somehow we may even start to think we probably just set our goals too high or wonder what made us so confident just a few weeks ago. Eventually the desire is gone, we’ve fully given up, and hope we will have better luck next year.

It doesn’t have to be this way! You don’t have to be a victim of Resolution Fade in 2018! Not under my watch! I want you to be successful going after every goal you set!

Continue reading “How A Weekly Refresh Creates Resolution Success”

3 Powerful Life Management Solutions

3 Powerful Life Management Solutions For the Stressed Out & Time-Strapped Woman

Much of the stress we experience is self-imposed and created by the patterns we establish in our daily lives. For many women, feeling stressed out and time-strapped sucks all the energy out of us. It really isn’t an ideal way to live. But ladies, life doesn’t have to be that way!

Life management habits play a big part in how stressed out and overly busy we feel on any given day. Thankfully, there is a lot we can do to keep our schedule in control and with a manageable amount of stress. I say manageable because – let’s be honest – some stress and pressure is a good thing because it moves us into action. But too much wreaks havoc on our bodies, minds and souls!

Unfortunately, I spent a lot of my 20s stressed out and time-strapped; always trying to do more of what I love…and do it better. Now don’t get me wrong – goals are fantastic drivers for living a life of success, intentionality and purpose. I’m all about that! But without the following three life management solutions, that drive for success, accomplishment and enjoyment will most likely be our ruin in the end.  Diligently applying the following life management solutions really transformed my way of life. I continue to apply these concepts to keep myself at a good stress level and make sure my schedule revolves around my priorities and joys. The list is a little long, but it is worth the read!

Continue reading “3 Powerful Life Management Solutions For the Stressed Out & Time-Strapped Woman”

Whats so great about working in groups

How to Know What You Want or Need…Beforehand!

A lot of important decisions are hard to make in the moment and so we get slowed down trying to decide what we want.  Indecision often is just a bad decision that wastes time, and can ultimately lead to lost opportunities or meandering through life. We live in a busy world so it can be hard to fit in everything we want to do…let alone contemplate life at a deeper more intentional level. Sadly, this powerful type of thinking, which lets us cultivate personal leadership habits, rarely makes it to the top of the to-do list.

But this kind of personal reflection is exactly what we need in order to have any chance of knowing in advance what we want or need…and seeing it come to life!

Below are 5 of my favorite life patterns and personal leadership habits. They are tried and true habits that will help you find the time for some powerful personal thinking. These habits will help you know what you want or need BEFORE the big decision comes. They’ll give you insight. They’ll help you create more Life-Clarity. I know this because I’ve used these tools and taught them to countless others in my coaching and leadership development work over the last two decades. I’ve seen these habits drastically change lives! Continue reading “How to Know What You Want or Need…Beforehand!”

Whats so great about working in groups

6 Quick Fixes For A Crazy Schedule

If your schedule is hectic and crazy, life probably feels unorganized and stressful, without much sense of control. We live in a fast paced society, but that doesn’t mean that our schedules can’t have order!

Photo by Anna Dziubinska

Poor time management can lead to being late, missing commitments and double, or even triple, booking ourselves. This is never good! These results can have even further consequences because when our professional and interpersonal lives are rocky, stress quickly follows.

Without a doubt, managing your schedule and organizing your life can be a great way to reduce stress! The best part is that getting your schedule under control can happen fast! Here are some of my favorite quick fixes that will instantly help anyone manage their time better: Continue reading “6 Quick Fixes For A Crazy Schedule”